About the Book
Is your job making you fat? The answer is Yes!
If you take a look at today’s jobs, you’ll find a lot of sitting, an onslaught of unhealthy foods all over the workplace, higher levels of job stress, longer and more demanding hours, peer pressure, telecommuting, working the night shift, business travel, long commutes, and more. Put it all together, and you have the perfect recipe for weight gain. But can you reverse this trend and lose weight? The answer again is Yes! All you need are the plans, strategies, and tools that are found throughout this book. This isn’t a diet. This isn’t a fad. This is simply a matter of applying the same business mindset and skill set that you place on every goal at work to the goal of losing the office 15…and more!
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